How to Get Rid of Man Boobs

Victor Jr. asked:


I have slight man boobs. They are small but noticeable in a t-shirt. I run a mile every single day with a garbage bag on to loose weight. Im only 15 so i can’t afford to buy 8 mini meals a day. I need a EASY diet to follow and workout tips that will help me loose my man boobs in 4 weeks.

Jack asked:


I am 21 years old, a bit overweight (but not drastically, either). I have man boobs and would like to get rid of them. I will begin a strict diet and work out plan immediately, but was wondering if there are PROVEN medical treatments for this. Any pills, etc that might be effective towards helping me achieve my goal.

Brennon asked:


I want to get rid of my man boobs because I am 13 and they are embarrasing and I want a flat stomach and everything. SO please help me out. I also want to lose some weight cause I weigh 145 LBS and 13. Please help me out with everything

Brad asked:


So i’ve been researching on man boobs and they say that some kids have man boobs during puberty even though they aren’t over weight and its because of tissue formation or something. When do they start to go away? Does it stay with you for life? If it does go away do they just slowly shirt or what?

maximillion asked:


I lifted weights at a young age and as a result I have chest muscle but now with excess fat around the nipple area. My stomach isn’t that big just a little extra fat on it. I’m gonna start running for about 60-80 minutes a day and lift some weights. In a month would by man boobs be gone?
Oh by the way, I am five foot six and weigh 122 pounds.

Jaz Parmar asked:


My friend always shows me and his immediate family his man boobs everyday numerous times. Is there any psychological condition that this can be considered under. Any honest replies would be appreciated. This is not a joke.

Joe asked:


I have had man boobs for a while and want to get rid of them. What foods can i eat to help accelerate this process? I do workout everyday so exercise is covered.

Taylor asked:


Well i am 15 years old and my man boobs are embarrassing my a lot, most of it is because i move every 2 years and the friends i meet all make fun of me because they have fantastic body’s. Well I am looking for a healthy way to get rid of them. I am currently 130 pounds-5,5-and i have fat stomach and thick thighs if that means anything. Please help because this is getting ridiculous.

Jonathan Cruzo asked:


Im about 5′11 and 215. How can i get rid on my man boobs?!?!?!?!
Also please give me advise on how i could loose weight!

chris S asked:


im losing weight but not the man boobs…i dont think i have that one desiese because my man boobs arnt that big but i still wanna get rid of them. is it as easy as doing lots of pushups?